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How to Set a Boundary 

Compassion Fatigue...It's a Thing!

8 Ways to Cultivate More Self-Love

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I'm JEANIE — life coach FOR THOSE WHO ARE READY TO LIVE CONSCIOUSLY.

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If asked the question, “what would you tell your younger self?” most of us could easily come up with some piece of advice or even an entire handbook on what to avoid or consider. But what if you could sit down with your younger self and listen to what they have to say about how […]

authenticity coach

Self-Love

What Does Your Younger Self Have to Teach You?

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Last week I talked about how genuine, heartfelt caregiving can easily cross over into codependent caretaking, and wouldn’t you know, days later I found myself crossing that line. I love my family, I want them to be happy and I love being of service to others so my first instinct is always to do what’s […]

Boundaries

How to Use Resentment as a Tool to Better Yourself

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I think this will be the final installment on boundaries specifically, but I’m pretty passionate about boundary setting so the topic will for sure get layered into future e-blog-mail-newsletters. As I mentioned before, the most important part of boundary setting is believing that your voice matters, the next most important part is compassionate communication. This […]

Boundaries

How to Set a Boundary

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This week will dig more into knowing where a boundary is needed, a bit on how to set the boundary, and for sure on why boundary setting is so freaking important. Brené Brown says, “when we fail to set boundaries and hold people accountable, we feel used and mistreated.” I truly believe that we are co-creators in […]

Boundaries

How to Know Where to Set a Boundary

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Most people are really confused about boundaries and consider them limited to personal space or physical touch. We decide what seems to be acceptable when it comes to the things people say to us, how they treat us, or the way they touch us, but what about how we talk to or treat ourselves? Boundaries […]

Boundaries

6 Types of Boundaries You May Not of Thought About

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“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”-Maya Angelou “Wow, I guess I didn’t even realize how little love I have for myself.”  This is something I heard from a client this week and a place I think […]

Self-Love

8 Ways To Cultivate More Self-LOVE!

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