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How to Set a Boundary 

Compassion Fatigue...It's a Thing!

8 Ways to Cultivate More Self-Love

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I'm JEANIE — life coach FOR THOSE WHO ARE READY TO LIVE CONSCIOUSLY.

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I, the Rock, I the River, I the Tree I am yours–your Passages have been paid.Lift up your faces, you have a piercing needFor this bright morning dawning for you.History, despite its wrenching pain,Cannot be unlived, and if facedWith courage, need not be lived again. Lift up your eyes uponThe day breaking for you.Give birth […]

Awareness

5 Ways to Reconnect After Conflict

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Self-care is damn near a buzz word these days and we even cheers to it with our mimosas or hashtag it when we get mani-pedis. But truly, self-care is TAKING CARE of yourself spiritually, nutritionally, physically, emotionally, creatively, etc. not just a time out for socializing or pampering. Okay, this might not be the most […]

Self-Love

How the Smell of Gasoline Prompted a Moment of Self-Care

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“Impermanence is a principle of harmony. When we don’t struggle against it, we are in harmony with reality.” – Pema Chödrön  As we are in or approaching fall, it is a perfect time to revisit the topic of impermanence. Wikipedia says that impermanence is “ known as the philosophical problem of change…” and I find […]

impermanence

Mindfulness

How to Embrace Impermanence

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Being a recovering codependent and people-pleaser, I have put my “care” tendencies under a microscope to understand where the line is between healthy, loving caregiving and unhealthy, stressful, caretaking. Before taking radical responsibility for my own part in the stress in my life I would’ve used the words caregiving & caretaking interchangeably and I saw […]

Mindfulness

Caregiving vs Caretaking

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In these past few weeks, a lot has come up in my life that spawns some overwhelm. This is something that I know we all deal with so it seems like just as good of a time as any to share some thoughts on the subject. I think it’s important to acknowledge that overwhelm happens […]

Mindfulness

HOW TO SIMPLIFY WHEN OVERWHELM HITS

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This week will dig more into knowing where a boundary is needed, a bit on how to set the boundary, and for sure on why boundary setting is so freaking important. Brené Brown says, “when we fail to set boundaries and hold people accountable, we feel used and mistreated.” I truly believe that we are co-creators in […]

Boundaries

How to Know Where to Set a Boundary

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Impermanence is everywhere and it always has been. Nothing is certain, it never has been. I started writing about generosity and gratitude but I couldn’t find my groove with it. I realized it’s a topic I want to share about but I’m not in that place right now, so I’ll circle back. In the meantime, […]

Mindfulness

Impermanence

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