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REBEL & RISE blog

self-love

boundaries

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How to Set a Boundary 

Compassion Fatigue...It's a Thing!

8 Ways to Cultivate More Self-Love

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I'm JEANIE — life coach FOR THOSE WHO ARE READY TO LIVE CONSCIOUSLY.

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I, the Rock, I the River, I the Tree I am yours–your Passages have been paid.Lift up your faces, you have a piercing needFor this bright morning dawning for you.History, despite its wrenching pain,Cannot be unlived, and if facedWith courage, need not be lived again. Lift up your eyes uponThe day breaking for you.Give birth […]

Awareness

5 Ways to Reconnect After Conflict

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“Impermanence is a principle of harmony. When we don’t struggle against it, we are in harmony with reality.” – Pema Chödrön  As we are in or approaching fall, it is a perfect time to revisit the topic of impermanence. Wikipedia says that impermanence is “ known as the philosophical problem of change…” and I find […]

impermanence

Mindfulness

How to Embrace Impermanence

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Sometimes the only thing left to master in your circumstance is learning to simply let it suck. I’m pretty sure Brene Brown calls this “embracing the suck” and after I write this I fully intend to sink my teeth into some BB content. For the last three years, I’ve been called to caregive for my […]

Awareness

Sometimes a Pint of Ice Cream IS The Answer

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Being a recovering codependent and people-pleaser, I have put my “care” tendencies under a microscope to understand where the line is between healthy, loving caregiving and unhealthy, stressful, caretaking. Before taking radical responsibility for my own part in the stress in my life I would’ve used the words caregiving & caretaking interchangeably and I saw […]

Mindfulness

Caregiving vs Caretaking

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In these past few weeks, a lot has come up in my life that spawns some overwhelm. This is something that I know we all deal with so it seems like just as good of a time as any to share some thoughts on the subject. I think it’s important to acknowledge that overwhelm happens […]

Mindfulness

HOW TO SIMPLIFY WHEN OVERWHELM HITS

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