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How to Set a Boundary 

Compassion Fatigue...It's a Thing!

8 Ways to Cultivate More Self-Love

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I'm JEANIE — life coach FOR THOSE WHO ARE READY TO LIVE CONSCIOUSLY.

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Clearly we understand being energized or tired.  We either have the physical energy to do something or we don’t. 
When we are feeling sad, we have low energy. 
When we are jazzed, we have high energy. 
We throw out things like, “they have good/bad energy,” but what does that even mean? 
We understand what it means in an abstract way, but how do we define it tangibly?

woman holding up the moon as a lense to look through

Awareness

What Everyone Should Know About Energy

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Difficult conversations take clarity about what you hope for the outcome and some simple phrasing hacks to create an environment where everyone feels heard. Check out this article for 7 tips on how to approach difficult conversations.

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Awareness

How To Approach Difficult Conversations

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As a coach, I am partnering with my clients on their goals & objectives. Whereas, a therapist focuses on past traumas & behavioral concerns.

direction signs in personal development

Awareness

Therapist or life coach, which one is right for me?

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Self-improvement can be confusing. Here are 7 tips to help you determine exactly how and where to start on your personal development journey.

van embarking on a journey

Awareness

How to Kick Start Your Personal Development Journey

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Most people have a very narrow framework for codependency, believing it is limited to a person who doesn’t like to be alone, has low self-esteem, or can’t go without a romantic partner. Although all of those traits could be found in a codependent person, the codependent experience is so much more. WHAT IS CODEPENDENCY? I […]

guy-overwhelmed-covered-in-sticky-notes

Awareness

HOW TO DETERMINE IF YOU ARE CODEPENDENT – 6 low-key traits

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How Our Screens Are Keeping Us Connected and Tearing Us Apart Let’s start with screentime in general. Pre-Covid we were already spending more time than ever before on our screens, but since March of 2020 our technology has supplemented human interaction and so many of us are completely drained! This makes sense based on the […]

Boundaries

Reality Bytes Series: Screentime

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“Impermanence is a principle of harmony. When we don’t struggle against it, we are in harmony with reality.” – Pema Chödrön  As we are in or approaching fall, it is a perfect time to revisit the topic of impermanence. Wikipedia says that impermanence is “ known as the philosophical problem of change…” and I find […]

impermanence

Mindfulness

How to Embrace Impermanence

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Sometimes the only thing left to master in your circumstance is learning to simply let it suck. I’m pretty sure Brene Brown calls this “embracing the suck” and after I write this I fully intend to sink my teeth into some BB content. For the last three years, I’ve been called to caregive for my […]

Awareness

Sometimes a Pint of Ice Cream IS The Answer

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If asked the question, “what would you tell your younger self?” most of us could easily come up with some piece of advice or even an entire handbook on what to avoid or consider. But what if you could sit down with your younger self and listen to what they have to say about how […]

authenticity coach

Self-Love

What Does Your Younger Self Have to Teach You?

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Before jumping into how to handle it, let me first answer the question – what IS imposter syndrome? Imposter Syndrome is a personal development term used to describe the psychological phenomenon of feeling invaluable, not enough, or most specifically as if you will be “found out” for not being good enough or deserving of what […]

Awareness

4 Steps to Changing Imposter Syndrome Beliefs