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REBEL & RISE blog

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How to Set a Boundary 

Compassion Fatigue...It's a Thing!

8 Ways to Cultivate More Self-Love

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I'm JEANIE — life coach FOR THOSE WHO ARE READY TO LIVE CONSCIOUSLY.

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Self-improvement can be confusing. Here are 7 tips to help you determine exactly how and where to start on your personal development journey.

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Awareness

How to Kick Start Your Personal Development Journey

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Most people have a very narrow framework for codependency, believing it is limited to a person who doesn’t like to be alone, has low self-esteem, or can’t go without a romantic partner. Although all of those traits could be found in a codependent person, the codependent experience is so much more. WHAT IS CODEPENDENCY? I […]

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Awareness

HOW TO DETERMINE IF YOU ARE CODEPENDENT – 6 low-key traits

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The holidays are here which means a lot of us will launch into people-pleasing mode with our families while quietly raging inside. Well, CoViD is a solid reason/excuse to just avoid everyone OR this a perfect opportunity to put boundary-setting into practice. The best way to successfully follow through on your boundaries is to first […]

Boundaries

Your Holiday Guide to NOT Quietly Raging Inside

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Sometimes the only thing left to master in your circumstance is learning to simply let it suck. I’m pretty sure Brene Brown calls this “embracing the suck” and after I write this I fully intend to sink my teeth into some BB content. For the last three years, I’ve been called to caregive for my […]

Awareness

Sometimes a Pint of Ice Cream IS The Answer

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Judgment is a hot topic with my clients, but this week a friend asked me, “how can I be spiritually evolved and judgemental at the same time?” My answer, “because you are still a human with a human brain.” Neuroscience tells us that we have a dual-process situation going on upstairs. The logical conscious system, […]

Awareness

Judgment or Discernment…you be the judge!

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Yep, today marks 40 days of quarantine! “Even the sources of support that I would normally go to are shaky right now because everyone is finding the depths of their anger and disappointment at this time.”   I said this in a conversation with my friend the other day and she said, “can you please talk […]

Awareness

Around The House In 40 Days