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How to Set a Boundary 

Compassion Fatigue...It's a Thing!

8 Ways to Cultivate More Self-Love

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I'm JEANIE — life coach FOR THOSE WHO ARE READY TO LIVE CONSCIOUSLY.

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Sometimes the only thing left to master in your circumstance is learning to simply let it suck. I’m pretty sure Brene Brown calls this “embracing the suck” and after I write this I fully intend to sink my teeth into some BB content. For the last three years, I’ve been called to caregive for my […]

Awareness

Sometimes a Pint of Ice Cream IS The Answer

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Before jumping into how to handle it, let me first answer the question – what IS imposter syndrome? Imposter Syndrome is a personal development term used to describe the psychological phenomenon of feeling invaluable, not enough, or most specifically as if you will be “found out” for not being good enough or deserving of what […]

Awareness

4 Steps to Changing Imposter Syndrome Beliefs

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“Abundance is not something we acquire. It is something we tune into.” ~ Wayne Dyer Abundance is a word we all throw around these days to the point that it’s seemingly lost its weight and meaning. Without realizing it, I have desensitized myself to the true meaning of this word and found myself living a […]

Awareness

How much abundance do we really need?

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Judgment is a hot topic with my clients, but this week a friend asked me, “how can I be spiritually evolved and judgemental at the same time?” My answer, “because you are still a human with a human brain.” Neuroscience tells us that we have a dual-process situation going on upstairs. The logical conscious system, […]

Awareness

Judgment or Discernment…you be the judge!

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I think this will be the final installment on boundaries specifically, but I’m pretty passionate about boundary setting so the topic will for sure get layered into future e-blog-mail-newsletters. As I mentioned before, the most important part of boundary setting is believing that your voice matters, the next most important part is compassionate communication. This […]

Boundaries

How to Set a Boundary

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This week will dig more into knowing where a boundary is needed, a bit on how to set the boundary, and for sure on why boundary setting is so freaking important. Brené Brown says, “when we fail to set boundaries and hold people accountable, we feel used and mistreated.” I truly believe that we are co-creators in […]

Boundaries

How to Know Where to Set a Boundary

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Most people are really confused about boundaries and consider them limited to personal space or physical touch. We decide what seems to be acceptable when it comes to the things people say to us, how they treat us, or the way they touch us, but what about how we talk to or treat ourselves? Boundaries […]

Boundaries

6 Types of Boundaries You May Not of Thought About

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Have you ever been so angry or upset that you screamed or threw something or both?  If you answered “yes” consider yourself a rioter.  I am not condoning hooliganry nor am I saying that rioting or violent protesting is the answer and nor do I want to spend too much time on the topic because […]

Awareness

Hooligans & Spiritual Bypassing

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