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How to Set a Boundary 

Compassion Fatigue...It's a Thing!

8 Ways to Cultivate More Self-Love

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I'm JEANIE — life coach FOR THOSE WHO ARE READY TO LIVE CONSCIOUSLY.

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Difficult conversations take clarity about what you hope for the outcome and some simple phrasing hacks to create an environment where everyone feels heard. Check out this article for 7 tips on how to approach difficult conversations.

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Awareness

How To Approach Difficult Conversations

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As a coach, I am partnering with my clients on their goals & objectives. Whereas, a therapist focuses on past traumas & behavioral concerns.

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Awareness

Therapist or life coach, which one is right for me?

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Self-improvement can be confusing. Here are 7 tips to help you determine exactly how and where to start on your personal development journey.

van embarking on a journey

Awareness

How to Kick Start Your Personal Development Journey

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Most people have a very narrow framework for codependency, believing it is limited to a person who doesn’t like to be alone, has low self-esteem, or can’t go without a romantic partner. Although all of those traits could be found in a codependent person, the codependent experience is so much more. WHAT IS CODEPENDENCY? I […]

guy-overwhelmed-covered-in-sticky-notes

Awareness

HOW TO DETERMINE IF YOU ARE CODEPENDENT – 6 low-key traits

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How Our Screens Are Keeping Us Connected and Tearing Us Apart I love activism and hope that we are all actively trying to improve the world around us at least in some way. I do not, however, love the call-out/cancel culture that has come out of clicktivism – keyboard empowerment. This isn’t to say that […]

activist woman speaking into megaphone

Awareness

Reality Bytes Series: Activism

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Sometimes the only thing left to master in your circumstance is learning to simply let it suck. I’m pretty sure Brene Brown calls this “embracing the suck” and after I write this I fully intend to sink my teeth into some BB content. For the last three years, I’ve been called to caregive for my […]

Awareness

Sometimes a Pint of Ice Cream IS The Answer

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Before jumping into how to handle it, let me first answer the question – what IS imposter syndrome? Imposter Syndrome is a personal development term used to describe the psychological phenomenon of feeling invaluable, not enough, or most specifically as if you will be “found out” for not being good enough or deserving of what […]

Awareness

4 Steps to Changing Imposter Syndrome Beliefs

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“Abundance is not something we acquire. It is something we tune into.” ~ Wayne Dyer Abundance is a word we all throw around these days to the point that it’s seemingly lost its weight and meaning. Without realizing it, I have desensitized myself to the true meaning of this word and found myself living a […]

Awareness

How much abundance do we really need?

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Judgment is a hot topic with my clients, but this week a friend asked me, “how can I be spiritually evolved and judgemental at the same time?” My answer, “because you are still a human with a human brain.” Neuroscience tells us that we have a dual-process situation going on upstairs. The logical conscious system, […]

Awareness

Judgment or Discernment…you be the judge!

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I think this will be the final installment on boundaries specifically, but I’m pretty passionate about boundary setting so the topic will for sure get layered into future e-blog-mail-newsletters. As I mentioned before, the most important part of boundary setting is believing that your voice matters, the next most important part is compassionate communication. This […]

Boundaries

How to Set a Boundary