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How to Set a Boundary 

Compassion Fatigue...It's a Thing!

8 Ways to Cultivate More Self-Love

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Self-advocacy is something I talk about and teach, but how can we advocate for ourselves when we don’t even have self-trust? In fact, I believe we are oftentimes unaware of how little trust we have in ourselves. Self-abandonment can easily happen to anyone but I would say it is easy for American women.  As children, […]

you got this written in chalk


5 Ways to Build Self-Trust

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If you’ve somehow missed it, I just had a birthday. This year was a milestone – I turned 40! This year, something incredible happened. Typically New Year’s is the time I reflect on the past and plan for the future. This milestone birthday felt like New Year’s to me, so I spent quite a bit […]

fireworks and birthday celebration


How Self-Forgiveness Leads to Empowerment & Celebration

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Caregivers often feel isolated. Unable to talk about their struggles with others because putting the emotional weight into words feels futile. They feel like they are in it alone, and often feel like a victim of circumstance or blame themselves for their problems.


Caregiver Resilience: How to Stay Strong When Your Loved One Isn’t

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Your inner sh*t-talker is one of the most powerful forces in your life. It is a master manipulator that will make you believe that you are not good enough, talented enough, or worthy enough to do something important.

The inner sh*t-talker can also make you doubt yourself when it comes to the most important relationships in your life — your marriage, family, and friends.

scared inner child dressed as a clown and acting as the inner sh*t talker


It’s Time to Debunk Your Inner Sh*t Talker

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Self-love expressed creatively and intuitively. This article shares an empowerment technique that releases self judgment and ushers in creativity.

bright colored intuitive abstract painting


Get Out of Your Head To Heal Creatively

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I’m writing this from my air b&b just before it goes live. This is the first time in a few years that I’ve had an evening completely alone and the first time I’ve EVER gone home to visit my family and not stayed with a family member. Most of me feels pretty great but I […]


23 Years of Anxiety When Visiting Family and This Time I Have Peace

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Self-care is damn near a buzz word these days and we even cheers to it with our mimosas or hashtag it when we get mani-pedis. But truly, self-care is TAKING CARE of yourself spiritually, nutritionally, physically, emotionally, creatively, etc. not just a time out for socializing or pampering. Okay, this might not be the most […]


How the Smell of Gasoline Prompted a Moment of Self-Care

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If asked the question, “what would you tell your younger self?” most of us could easily come up with some piece of advice or even an entire handbook on what to avoid or consider. But what if you could sit down with your younger self and listen to what they have to say about how […]

authenticity coach


What Does Your Younger Self Have to Teach You?

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“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”-Maya Angelou “Wow, I guess I didn’t even realize how little love I have for myself.”   This is something I heard from a client this week and a place I think […]


8 Ways To Cultivate More Self-LOVE!