Self-care is damn near a buzz word these days and we even cheers to it with our mimosas or hashtag it when we get mani-pedis. But truly, self-care is TAKING CARE of yourself spiritually, nutritionally, physically, emotionally, creatively, etc. not just a time out for socializing or pampering. Okay, this might not be the most […]

If asked the question, “what would you tell your younger self?” most of us could easily come up with some piece of advice or even an entire handbook on what to avoid or consider. But what if you could sit down with your younger self and listen to what they have to say about how […]

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”-Maya Angelou “Wow, I guess I didn’t even realize how little love I have for myself.”  This is something I heard from a client this week and a place I think […]