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How to Set a Boundary 

Compassion Fatigue...It's a Thing!

8 Ways to Cultivate More Self-Love

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I'm JEANIE — life coach FOR THOSE WHO ARE READY TO LIVE CONSCIOUSLY.

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Self-care is damn near a buzz word these days and we even cheers to it with our mimosas or hashtag it when we get mani-pedis. But truly, self-care is TAKING CARE of yourself spiritually, nutritionally, physically, emotionally, creatively, etc. not just a time out for socializing or pampering. Okay, this might not be the most […]

Self-Love

How the Smell of Gasoline Prompted a Moment of Self-Care

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“Impermanence is a principle of harmony. When we don’t struggle against it, we are in harmony with reality.” – Pema Chödrön  As we are in or approaching fall, it is a perfect time to revisit the topic of impermanence. Wikipedia says that impermanence is “ known as the philosophical problem of change…” and I find […]

impermanence

Mindfulness

How to Embrace Impermanence

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Being a recovering codependent and people-pleaser, I have put my “care” tendencies under a microscope to understand where the line is between healthy, loving caregiving and unhealthy, stressful, caretaking. Before taking radical responsibility for my own part in the stress in my life I would’ve used the words caregiving & caretaking interchangeably and I saw […]

Mindfulness

Caregiving vs Caretaking

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In these past few weeks, a lot has come up in my life that spawns some overwhelm. This is something that I know we all deal with so it seems like just as good of a time as any to share some thoughts on the subject. I think it’s important to acknowledge that overwhelm happens […]

Mindfulness

HOW TO SIMPLIFY WHEN OVERWHELM HITS

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Impermanence is everywhere and it always has been. Nothing is certain, it never has been. I started writing about generosity and gratitude but I couldn’t find my groove with it. I realized it’s a topic I want to share about but I’m not in that place right now, so I’ll circle back. In the meantime, […]

Mindfulness

Impermanence

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Greetings on this beautiful Blursday! A few things I keep hearing from people when I ask how they are doing is “I feel like I should be getting a lot done or being creative or writing more or getting fit or (insert whatever aspiration/goal) during this time but I’m not.” Or I hear, “This was […]

Mindfulness

Being Still, A Lost Luxury

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