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REBEL & RISE blog

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How to Set a Boundary 

Compassion Fatigue...It's a Thing!

8 Ways to Cultivate More Self-Love

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I'm JEANIE — life coach FOR THOSE WHO ARE READY TO LIVE CONSCIOUSLY.

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Most people have a very narrow framework for codependency, believing it is limited to a person who doesn’t like to be alone, has low self-esteem, or can’t go without a romantic partner. Although all of those traits could be found in a codependent person, the codependent experience is so much more. WHAT IS CODEPENDENCY? I […]

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Awareness

HOW TO DETERMINE IF YOU ARE CODEPENDENT – 6 low-key traits

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How Our Screens Are Keeping Us Connected and Tearing Us Apart I love activism and hope that we are all actively trying to improve the world around us at least in some way. I do not, however, love the call-out/cancel culture that has come out of clicktivism – keyboard empowerment. This isn’t to say that […]

activist woman speaking into megaphone

Awareness

Reality Bytes Series: Activism

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 “Let’s stop thinking about giving as just this moral obligation and start thinking of it as a source of pleasure” -Elizabeth Dunn In America, we are in-between the holidays of Thanksgiving & Christmas and I know that these holidays can be looked at through a lens of tragedy, colonized history, paganism & Christianity but today […]

Awareness

When Gratitude Isn’t Enough Step Into Generosity

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I, the Rock, I the River, I the Tree I am yours–your Passages have been paid.Lift up your faces, you have a piercing needFor this bright morning dawning for you.History, despite its wrenching pain,Cannot be unlived, and if facedWith courage, need not be lived again. Lift up your eyes uponThe day breaking for you.Give birth […]

Awareness

5 Ways to Reconnect After Conflict

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Sometimes the only thing left to master in your circumstance is learning to simply let it suck. I’m pretty sure Brene Brown calls this “embracing the suck” and after I write this I fully intend to sink my teeth into some BB content. For the last three years, I’ve been called to caregive for my […]

Awareness

Sometimes a Pint of Ice Cream IS The Answer

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Before jumping into how to handle it, let me first answer the question – what IS imposter syndrome? Imposter Syndrome is a personal development term used to describe the psychological phenomenon of feeling invaluable, not enough, or most specifically as if you will be “found out” for not being good enough or deserving of what […]

Awareness

4 Steps to Changing Imposter Syndrome Beliefs

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“Abundance is not something we acquire. It is something we tune into.” ~ Wayne Dyer Abundance is a word we all throw around these days to the point that it’s seemingly lost its weight and meaning. Without realizing it, I have desensitized myself to the true meaning of this word and found myself living a […]

Awareness

How much abundance do we really need?

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I used to think that there were two types of listeners, good ones and bad ones. A quick google search tells me that there are all kinds of categories and even subcategories of how to define types of listeners, none of which actually cover the type of listening I want to explore. How we listen […]

Awareness

Intuitive Listening for Deeper Connections

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Judgment is a hot topic with my clients, but this week a friend asked me, “how can I be spiritually evolved and judgemental at the same time?” My answer, “because you are still a human with a human brain.” Neuroscience tells us that we have a dual-process situation going on upstairs. The logical conscious system, […]

Awareness

Judgment or Discernment…you be the judge!

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The first time I heard the term “compassion fatigue” I felt shockingly SEEN. I didn’t know how to describe the intense combination of exhaustion and contempt that I was experiencing as I took care of my 87-year old mother-in-law. But when the neuro-psychologist who was evaluating her said it to me like it was the […]

Awareness

Compassion Fatigue – it’s a thing!