If you’ve somehow missed it, I just had a birthday. This year was a milestone – I turned 40! This year, something incredible happened. Typically New Year’s is the time I reflect on the past and plan for the future. This milestone birthday felt like New Year’s to me, so I spent quite a bit […]

It started to feel like we were moving towards “normalcy” and putting pandemic fears behind us, but the Delta Variant is reminding us to embrace impermanence.

Clearly we understand being energized or tired.  We either have the physical energy to do something or we don’t. 
When we are feeling sad, we have low energy. 
When we are jazzed, we have high energy. 
We throw out things like, “they have good/bad energy,” but what does that even mean? 
We understand what it means in an abstract way, but how do we define it tangibly?

Your inner sh*t-talker is one of the most powerful forces in your life. It is a master manipulator that will make you believe that you are not good enough, talented enough, or worthy enough to do something important.

The inner sh*t-talker can also make you doubt yourself when it comes to the most important relationships in your life — your marriage, family, and friends.

Difficult conversations take clarity about what you hope for the outcome and some simple phrasing hacks to create an environment where everyone feels heard. Check out this article for 7 tips on how to approach difficult conversations.

As a coach, I am partnering with my clients on their goals & objectives. Whereas, a therapist focuses on past traumas & behavioral concerns.

We all procrastinate, but why? Its typically fear-based prioritizing that gets in our way. 9 ways to get motivated & shed the weight of procrastination.

Self-improvement can be confusing. Here are 7 tips to help you determine exactly how and where to start on your personal development journey.

Most people have a very narrow framework for codependency, believing it is limited to a person who doesn’t like to be alone, has low self-esteem, or can’t go without a romantic partner. Although all of those traits could be found in a codependent person, the codependent experience is so much more. WHAT IS CODEPENDENCY? I […]

How Our Screens Are Keeping Us Connected and Tearing Us Apart I love activism and hope that we are all actively trying to improve the world around us at least in some way. I do not, however, love the call-out/cancel culture that has come out of clicktivism – keyboard empowerment. This isn’t to say that […]