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REBEL & RISE blog

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How to Set a Boundary 

Compassion Fatigue...It's a Thing!

8 Ways to Cultivate More Self-Love

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I'm JEANIE — life coach FOR THOSE WHO ARE READY TO LIVE CONSCIOUSLY.

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Clearly we understand being energized or tired.  We either have the physical energy to do something or we don’t. 
When we are feeling sad, we have low energy. 
When we are jazzed, we have high energy. 
We throw out things like, “they have good/bad energy,” but what does that even mean? 
We understand what it means in an abstract way, but how do we define it tangibly?

woman holding up the moon as a lense to look through

Awareness

What Everyone Should Know About Energy

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Your inner sh*t-talker is one of the most powerful forces in your life. It is a master manipulator that will make you believe that you are not good enough, talented enough, or worthy enough to do something important.

The inner sh*t-talker can also make you doubt yourself when it comes to the most important relationships in your life — your marriage, family, and friends.

scared inner child dressed as a clown and acting as the inner sh*t talker

Awareness

It’s Time to Debunk Your Inner Sh*t Talker

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Difficult conversations take clarity about what you hope for the outcome and some simple phrasing hacks to create an environment where everyone feels heard. Check out this article for 7 tips on how to approach difficult conversations.

two people having a difficult conversation over coffee

Awareness

How To Approach Difficult Conversations

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As a coach, I am partnering with my clients on their goals & objectives. Whereas, a therapist focuses on past traumas & behavioral concerns.

direction signs in personal development

Awareness

Therapist or life coach, which one is right for me?

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We all procrastinate, but why? Its typically fear-based prioritizing that gets in our way. 9 ways to get motivated & shed the weight of procrastination.

clocks remind us to not procrastinate

Awareness

Why We Procrastinate and How To Overcome It

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Self-improvement can be confusing. Here are 7 tips to help you determine exactly how and where to start on your personal development journey.

van embarking on a journey

Awareness

How to Kick Start Your Personal Development Journey

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Most people have a very narrow framework for codependency, believing it is limited to a person who doesn’t like to be alone, has low self-esteem, or can’t go without a romantic partner. Although all of those traits could be found in a codependent person, the codependent experience is so much more. WHAT IS CODEPENDENCY? I […]

guy-overwhelmed-covered-in-sticky-notes

Awareness

HOW TO DETERMINE IF YOU ARE CODEPENDENT – 6 low-key traits

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How Our Screens Are Keeping Us Connected and Tearing Us Apart I love activism and hope that we are all actively trying to improve the world around us at least in some way. I do not, however, love the call-out/cancel culture that has come out of clicktivism – keyboard empowerment. This isn’t to say that […]

activist woman speaking into megaphone

Awareness

Reality Bytes Series: Activism

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 “Let’s stop thinking about giving as just this moral obligation and start thinking of it as a source of pleasure” -Elizabeth Dunn In America, we are in-between the holidays of Thanksgiving & Christmas and I know that these holidays can be looked at through a lens of tragedy, colonized history, paganism & Christianity but today […]

Awareness

When Gratitude Isn’t Enough Step Into Generosity

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I, the Rock, I the River, I the Tree I am yours–your Passages have been paid.Lift up your faces, you have a piercing needFor this bright morning dawning for you.History, despite its wrenching pain,Cannot be unlived, and if facedWith courage, need not be lived again. Lift up your eyes uponThe day breaking for you.Give birth […]

Awareness

5 Ways to Reconnect After Conflict