We all procrastinate, but why? Its typically fear-based prioritizing that gets in our way. 9 ways to get motivated & shed the weight of procrastination.

Self-improvement can be confusing. Here are 7 tips to help you determine exactly how and where to start on your personal development journey.

Self-love expressed creatively and intuitively. This article shares an empowerment technique that releases self judgment and ushers in creativity.

To practice acceptance while maintaining boundaries we must first break down the limiting beliefs that acceptance means complicity & that setting boundaries is aggressive.

Most people have a very narrow framework for codependency, believing it is limited to a person who doesn’t like to be alone, has low self-esteem, or can’t go without a romantic partner. Although all of those traits could be found in a codependent person, the codependent experience is so much more. WHAT IS CODEPENDENCY? I […]

How Our Screens Are Keeping Us Connected and Tearing Us Apart I love activism and hope that we are all actively trying to improve the world around us at least in some way. I do not, however, love the call-out/cancel culture that has come out of clicktivism – keyboard empowerment. This isn’t to say that […]

How Our Screens Are Keeping Us Connected and Tearing Us Apart What is even real anymore?! With social media turning everyone into reporters and opinions into propaganda it’s no wonder everyone is wrapped up in chaos. Each news media outlet streams 24/7 whether there is something new to report or not which leads to misinformation […]

How Our Screens Are Keeping Us Connected and Tearing Us Apart Let’s start with screentime in general. Pre-Covid we were already spending more time than ever before on our screens, but since March of 2020 our technology has supplemented human interaction and so many of us are completely drained! This makes sense based on the […]

I’m writing this from my air b&b just before it goes live. This is the first time in a few years that I’ve had an evening completely alone and the first time I’ve EVER gone home to visit my family and not stayed with a family member. Most of me feels pretty great but I […]

 “Let’s stop thinking about giving as just this moral obligation and start thinking of it as a source of pleasure” -Elizabeth Dunn In America, we are in-between the holidays of Thanksgiving & Christmas and I know that these holidays can be looked at through a lens of tragedy, colonized history, paganism & Christianity but today […]