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How to Set a Boundary 

Compassion Fatigue...It's a Thing!

8 Ways to Cultivate More Self-Love

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I'm JEANIE — life coach FOR THOSE WHO ARE READY TO LIVE CONSCIOUSLY.

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Difficult conversations take clarity about what you hope for the outcome and some simple phrasing hacks to create an environment where everyone feels heard. Check out this article for 7 tips on how to approach difficult conversations.

two people having a difficult conversation over coffee

Awareness

How To Approach Difficult Conversations

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As a coach, I am partnering with my clients on their goals & objectives. Whereas, a therapist focuses on past traumas & behavioral concerns.

direction signs in personal development

Awareness

Therapist or life coach, which one is right for me?

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We all procrastinate, but why? Its typically fear-based prioritizing that gets in our way. 9 ways to get motivated & shed the weight of procrastination.

clocks remind us to not procrastinate

Awareness

Why We Procrastinate and How To Overcome It

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Self-improvement can be confusing. Here are 7 tips to help you determine exactly how and where to start on your personal development journey.

van embarking on a journey

Awareness

How to Kick Start Your Personal Development Journey

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Self-love expressed creatively and intuitively. This article shares an empowerment technique that releases self judgment and ushers in creativity.

bright colored intuitive abstract painting

Self-Love

Get Out of Your Head To Heal Creatively

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To practice acceptance while maintaining boundaries we must first break down the limiting beliefs that acceptance means complicity & that setting boundaries is aggressive.

Boundaries

How to Practice Acceptance While Maintaining Boundaries

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Most people have a very narrow framework for codependency, believing it is limited to a person who doesn’t like to be alone, has low self-esteem, or can’t go without a romantic partner. Although all of those traits could be found in a codependent person, the codependent experience is so much more. WHAT IS CODEPENDENCY? I […]

guy-overwhelmed-covered-in-sticky-notes

Awareness

HOW TO DETERMINE IF YOU ARE CODEPENDENT – 6 low-key traits

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How Our Screens Are Keeping Us Connected and Tearing Us Apart I love activism and hope that we are all actively trying to improve the world around us at least in some way. I do not, however, love the call-out/cancel culture that has come out of clicktivism – keyboard empowerment. This isn’t to say that […]

activist woman speaking into megaphone

Awareness

Reality Bytes Series: Activism

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How Our Screens Are Keeping Us Connected and Tearing Us Apart What is even real anymore?! With social media turning everyone into reporters and opinions into propaganda it’s no wonder everyone is wrapped up in chaos. Each news media outlet streams 24/7 whether there is something new to report or not which leads to misinformation […]

cellphone showing social media and news media

Mindfulness

Reality Bytes Series: Media

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How Our Screens Are Keeping Us Connected and Tearing Us Apart Let’s start with screentime in general. Pre-Covid we were already spending more time than ever before on our screens, but since March of 2020 our technology has supplemented human interaction and so many of us are completely drained! This makes sense based on the […]

Boundaries

Reality Bytes Series: Screentime